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Constipation - Freedom from diseases - Is it a must to pass motion daily at fixed time?

Good Day to all of you

# Freedom from diseases #

Principle 1 of 5 - Eating - Continued.....

Constipation : -

Is it a must to pass motion daily at fixed time?

Not at all.

When we have sensation of motion coming out, we should go to the toilet.  That's all.

Going to the Toilet as per the clock time and forcing the motion to come, will weaken our abdominal muscles and will result in Hernia.

If for couple of days, motion is not coming, we need not worry.  At that time we should just observe whether we are hungry or not.  In such situations, we will not be hungry.  So we should not take food until  we are hungry.

When we make it a habit to eat food only when we're hungry, motion will come out daily at fixed time.


Acu Healer. Kuntikana RadhaKrishna Bhat,

"Acupuncture Can Cure All Diseases."