1. Govt has launched schoolarships and educational loans. For more information please visit

2. Get latest information about malware, security best practices, countermeasures, security tools and download the- Free Bot Removal Tool- to secure/disinfect your system. Visit - An initiative by Govt. of India, Ministry of Electronics and IT (MeitY)

3. Advertisement page is available. Interested may contact Admin at 8880207888 for placement of any advertisement.It's totally FREE!!

How to drink water .......

Good Day to all of you.

# Freedom From Diseases #

# Principle 2 of 5 – Drinking Water #


The digestion of any item we drink or eat starts in our mouth itself.  Hence, while drinking water we have to take one mouthful of water at a time and allow it to stay in our mouth for few seconds, then we can swallow it.

It serves three purposes:

1. With the required quantity of water, our thirst is quenched.

2. Water gets digested properly in the mouth.

3. By doing like this, we will take only the right quantity of water and we will not drink excess water.
The saliva in our mouth should digest the water we drink.

There in our stomach, the digestive enzymes which are present in our saliva are not there.  Our stomach has got some other digestive enzymes. When we just pour one glass full of water without allowing it to stay in our mouth, it directly goes to our stomach.  It results in indigestion of water creating diseases.

To avoid this, when we drink water we should allow it to stay in our mouth for few seconds and swallow it.


Acu Healer. Kuntikana RadhaKrishna Bhat,

"Acupuncture Can Cure All Diseases."