Sunset and Eating - # Freedom From Diseases # - Principle 1 of 5 - Eating - Continued.....

Good Day to all of you.

After the sunset in the evening the quantum of our hunger will be less.

Our body tells us here:

- Don't eat more.  Eat only to the level of your hunger.

- If the quantum of your hunger is too less, just take fruits or juice.

- On a given night, if you're not hungry at all, don't eat at all.  This applies not only to the night time, but also for the whole day.  

- During night time, eat easily digestible food items.

- Eat early in the night.

+++++++

Acu Healer. Kuntikana RadhaKrishna Bhat,
Acupuncturist,
Chennai.

"Acupuncture Can Cure All Diseases."

Comments