Going to bed by 9pm in the night - Principle 4 of 5 - Freedom From Diseases

Good Day to all of you.

# Freedom From Diseases #

# Principle 4 of 5 – Going to bed by 9pm in the night #

Between 10pm to 3am every night, if we are in deep sleep, the following 4 activities are happening in our body.

1. Our body carries out all the repair works. It means, healing takes place in our body which helps us to come out of all diseases.

2. Toxins are removed from our body.

3. All the necessary hormones for the day to day functioning of our body are secreted.

4. All the medicines required by our body are secreted.

To make this happen, if we go to bed by 9pm, then we will get deep sleep by 10pm.  And after 3am in the morning, we can get up at any time we are comfortable.  That's 4am or 5am or 6am or 7am or 10am.

(To be continued....)


Acu Healer. Kuntikana RadhaKrishna Bhat,

"Acupuncture Can Cure All Diseases."